Category Archives: Uncategorized

The power of proprioception: how to improve your ‘sixth sense’ – and become healthier and happierhttps://www.theguardian.com/lifeandstyle/article/2024/jul/18/the-power-of-proprioception-how-to-improve-your-sixth-sense-and-become-healthier-and-happier?CMP=Share_iOSApp_Other

A very interesting article by Lois Steinberg: https://lucyoga.com/wp-content/uploads/2024/07/d4a6e-iyengaryogafortherespiratorysystem-2020.pdf

An amazing book which provides fascinating insight into how we breathe, how it has changed over time and the effects of those changes. https://en.m.wikipedia.org/wiki/Breath:_The_New_Science_of_a_Lost_Art

A relaxing inversion good for circulation, benefits the legs and abdominal organs. Love it.

https://archive.org/details/Digestion-wellcome

Looking forward to seeing some of you on Sunday at the workshop. This will be the last of this series focussing on quieter asana.  Restorative Workshop 25 February – Sunday11am-1pm at Buddhist Centre in Holloway. I am going to focus on spinal extension.  Book online if you are coming though you can pay on the day. https://www.northlondonbuddhistcentre.com/yoga-and-qi-gong-workshops/restorative-workshop

I have a workshop on Sunday 25 Feb 11am-1pm as before at Buddhist Centre in Holloway. Do come along! Book online here:https://www.northlondonbuddhistcentre.com/yoga-and-qi-gong-workshops/restorative-workshop

https://www.youtube.com/watch?v=Gmi9OoCxhoM

https://youtu.be/PkX_cPuS92c?feature=shared

https://www.bbc.co.uk/sport/tennis/68078338 “Bopanna credited his physiotherapist and Iyengar yoga with helping his longevity.”