A fascinating listen https://www.youtube.com/watch?v=05RvqlvVlZI

Love this – all on Insta https://instagram.com/michelles_art?igshid=OGQ5ZDc2ODk2ZA==

I am teaching over the festivities. This workshop will be an escape from it all. Some stretching to waken up and some space to calm down and breath. Book here:

Escape the Festivities – 28 December 10am-12pm

Absolutely amazing to see https://youtu.be/JIEogUl4YmM?si=o57QOqHbDsGeGw15

An interesting podcast that explains some of the benefits of breathing in through your nose which is what we try to do in yoga.

https://www.bbc.co.uk/sounds/play/m001r7xq?partner=uk.co.bbc&origin=share-mobile

We do also exhale through the nose which isn’t examined.