Looking forward to seeing some of you on Sunday at the workshop. This will be the last of this series focussing on quieter asana.
Restorative Workshop 25 February – Sunday
11am-1pm at Buddhist Centre in Holloway.
I am going to focus on spinal extension.
Book online if you are coming though you can pay on the day.
https://www.northlondonbuddhistcentre.com/yoga-and-qi-gong-workshops/restorative-workshop
Iyengar Yoga with Lucy 